We Are Becoming Lighter and Less Dense
We are awakening to our infinite nature and becoming lighter and less dense. Our bodies are like antennas that receive and emit energy. We are becoming more conscious which requires us to operate at higher frequencies. To keep our antennas-bodies-minds tuned up and clean we need to increasingly eat lighter healthier foods, continually detoxify our systems, and stay physically active. What we eat, drink, think, and do create the energetic vibration that we are.
If you listen to your body it will talk to you and tell you what you need to do to be healthy and raise your frequency. Each person is different and will have a different process. In our present society many people have become hyper-focused on the physical body, food, and exercise. It is important to be holistic and natural in your approach to health and give attention to the mind and spirit as well as the body. What you think and what you believe can make you sick just as easily as what you eat.
Eat Healthy Fresh Food and Exercise
Eat living organic fresh healthy plant-based foods in smaller quantities and in more frequent intervals throughout the day as much as possible. Exercise regularly. Take in plenty of fresh air and sunlight. Sleep according to your body’s natural cycles. Detox regularly. As an example you may find it helpful to fast or cleanse 1 day each month and also do an extended 3 to 6 day fast or cleanse every 6 months. It is natural for a person to need less food and less sleep as his or her energetic vibration increases and you become less dense and more light.
Limit or eliminate consumption of products that are heavily processed, dead/cooked, animal-based, contain alcohol or drugs as much as possible. When possible turn off and move away from electronic devices that emit electromagnetic radiation like cell phones, computers, Wifi’s and even credit cards with magnetic strips. Eliminate the use of microwave ovens.
By following these simple steps disease and sickness will be greatly reduced or eliminated and we will live healthy lives full of energy and vitality.
By: Kirk Nielsen